With everything going on....I totally forgot the Biggest Losers are posted all over the web. I mean I realize pics are on there but I totally forgot everyone in the tri-state area was keeping tabs. LOL! Newho..so today I decide to go into Lenny's and get a salad. I get in there and the boy behind the counter starts whispering to other employees. So finally the manager comes right out and ask....are you KMAK, from the biggest loser? I was floored. So we talked a few minutes about diet and exercise and then he gave my salad to me for free!!! I just want to give a shout out to the Q-munnity! You guys rock and thanks for backing all of us up!!!!!
Friday, February 29, 2008
My favorite Candy.."IBUPROFEN"
This morn I woke up late.. the sore muscles are getting better, but as we work out harder there are new muscles laughing at me. I'm eating Ibuprofen just like candy. I'm loading the car with my change of clothes and my daily food and BAM I accidently shut the door and lock my keys inside with car running. Nothing is going my way!! I just broke down and cried like a big old baby and wondered what the heck am I doing to myself?? I'm tired, worn out, somewhat hungry, and just plain aggravated. My little girl woke up to the sound of my tears and come in there and gave me the best pep talk. It's 3:30 in the morn she has to get up for school and she is in there taking care of me!! It was the best feeling! So I sucked it up...she had the extra key to my car. I jumped in and took off! The funny thing is when I arrived at the gym the work out really helped me. I was pumped!! It's all coming together now. Getting use to the new schedule and the new foods! It's just like O Captain My Captain & GI Jane Kelly reminds us of everyday. IT'S A LIFE CHANGE! To hit the goals I want in my life....that is exactly what I have to do. CHANGE MY LIFE!
Posted by KMAK at 7:35 AM 2 comments
Thursday, February 28, 2008
MC Hammer - 2 Legit 2 quit Get Buck Mastermix
Taking it back Old School!!
Posted by KMAK at 11:38 AM 0 comments
Granny Got her Groove Back!!
I was so proud of myself this morn!! Yes I did Yes I did.....GRANNY GOT HER GROOVE BACK!! Our 5:00 am workout was the bomb. GI JANE KELLY BOOT CAMP....Stations everyone! The muscle aches have calmed down (still hurting a little) and I rocked it!! I'm wondering how sore I will be after today, but it don't matter 'cuz I'm ready for anything dished out!! Boxing...Jumping Rope....step ups.....lunges....You name it we did it. Nothing easy, but made a person feel good when they accomplished each task. So when you see me walking down the street ask me to get my GROOVE on....I might just surprise you!!
Posted by KMAK at 8:30 AM 3 comments
Wednesday, February 27, 2008
The Bottom 2...Not a Good Feeling!
Posted by KMAK at 11:08 AM 2 comments
Tuesday, February 26, 2008
I absolutley love my team!! I think everyone is the best! We all support and push each other harder to be the best, but to really do this right you have to have an outside support system that is flawless. These are the people who take the food away from you. They let you call them at 4:00 am to complain about the muscle aches. They call you all day long to check on you and your menu. They help you go to the grocery and read all the labels!! Spring, Kelsi, Kelbi, Trameka ~ You guys are the best, and even though I am really cranky at times....I know you guys will always be behind me!!!!!
Posted by KMAK at 2:36 PM 3 comments
Leafy Greens!!
Posted by KMAK at 12:42 PM 2 comments
Beating the Toilet this Morning...LOL..I LOST!!
Posted by KMAK at 7:05 AM 3 comments
Monday, February 25, 2008
UMMMMM.....LUNCH!!!
Posted by KMAK at 2:41 PM 2 comments
"GUTLESS"is what I wanna be!!
It's 2:30 am...the clock went off its time to pack food, & clothes and kiss the kids goodbye.
3:30 I leave my home only to arrive at gym at 4:45. It's time to get down and dirty!! Brian & Kelly have beaten me to the gym??? OMG what time do these healthy people wake up? I don't think they sleep. LOL!!! Newho....time to work out.....push push push....great job!!! ....and then the hard stuff. What the hell??? Oh well....let's show them what I'm made of...LOL...not much...I'm doing good....I'm doing good...and then them damn backward situps working my triceps. All I felt was P~A~I~N!! Well I worked through it and come to work feeling like a wet noodle.
Shout out to my team members!!!!! You guys rocked this morning way to keep it going!! HOLLA!
Posted by KMAK at 7:47 AM 0 comments
U Ask Y....
Posted by KMAK at 7:25 AM 0 comments





